Coffee can cause hair loss, says doctor

Hair loss can be distressing and impact your self-esteem.

But a doctor has revealed how your morning routine could actually be making the problem worse.

Most people will have a cup of coffee or tea first, and while that may give you an energy boost, it could damage your hair.

The ingredients in black tea and coffee can put pressure on your iron levels, which could lead to hair loss.

Dr. Sara Kayat explained that it is normal to lose around 100 to 150 strands of hair per day, but some people can lose more due to stress.

Most of the time, hair loss will stop once your stress levels go down, but that can be easier said than done.

With that in mind, Dr. Kayat, who works with Viviscal, says you should avoid consuming caffeine, which could lead to hair loss.

She explained, “Did you know that the tannins in black tea can block iron absorption, which can increase the risk of iron deficiency and in turn lead to hair loss?

“If you’re a black tea drinker, try to minimize your intake, or better yet, stick with green tea, as an alternative.”

Coffee contains about 4.6% tannin, while tea contains about 11.2% tannin.

Lactose intolerance can also lead to hair loss.
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Tannins are molecules that adhere to proteins and are found in the wood and bark of trees, unripe fruits and the leaves of plants.

Dr. Kayat said it’s not just iron deficiency that can damage your hair, but people with lactose intolerances can also suffer from it.

Although most people who are lactose intolerant do not drink pints of milk, Dr Kayat said if you are lactose intolerant you should try to avoid products that can cause a flare up to prevent damage and hair loss.

“Lactose intolerance is very common, and for those who are sensitive, eating foods containing dairy can exacerbate skin conditions such as psoriasis, eczema and dandruff, which can affect scalp health. and therefore the health of the hair.

“If you’re a black tea drinker, try to minimize your intake, or better yet, stick with green tea, as an alternative.”

Dr. Sara Kayat |

“A healthy scalp is so important that follicles that are affected by infection, dandruff, oil and debris can affect hair growth.

“Signs that your scalp may not be healthy include itching, flaking or flaking, redness, oiliness, and blotches or bumps.

“Often, simple changes to your usual hair care regimen can be enough to remedy this, but if not, you should be seen by a doctor,” she said.

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Dr. Kayat said you should also make sure to avoid any hair products that contain alcohol, as these can damage your hair and dry out your scalp.

A woman drinks coffee in bed.
Rather than drinking coffee or other heavily caffeinated beverages, Dr. Kayat suggests turning to green tea.
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She said: “Always read the ingredient list before choosing a hairspray – and try to avoid styling hair with hairspray when it’s not needed.

“Repeated use of hairspray between washing your hair can cause buildup and create layers of flake-like particles that flake off.

“If you style your hair with hairspray, try to wash your hair regularly to avoid styling product buildup and scalp irritation.”

How you manage your stress levels can also have an impact on hair loss and says that if you don’t try to help it could mean you experience further hair loss down the line.

A man shows hair loss.
Signs that your scalp may not be healthy include itching, flaking or flaking, redness, oily skin, and spots or bumps.
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“I also recommend stress management techniques you can practice at home, including yoga, meditation, deep breathing, journaling, and spending time outdoors,” Dr Kayat added. .

This story originally appeared on The Sun and has been reproduced here with permission.

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